Category: Health

Outlive: The Science and Art of Longevity by Peter Attia MD

Brief Summary Book Of Outlive: The Science and Art of Longevity by Peter Attia MD Are you intrigued by the possibility of extending and enhancing your life? In this comprehensive guide to longevity, Dr. Peter Attia harnesses the latest scientific breakthroughs to introduce groundbreaking approaches to nutrition, strategies for optimizing exercise and sleep, and methodologies…

continue reading
No Comments

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D

Brief Summary Book of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D “The Body Keeps the Score” by Bessel van der Kolk M.D. is a groundbreaking book that delves into the complex and interconnected relationship between trauma, the brain, mind, and body. Drawing…

continue reading
No Comments